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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD Tomiki Instructor & Supervisor: Ryuji Shirakawa Mark Shuey
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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD Tomiki Instructor & Supervisor: Ryuji Shirakawa Mark Shuey
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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD Tomiki Instructor & Supervisor: Ryuji Shirakawa Mark Shuey Instructor & Supervisor: Ryuji Shirakawa (6th Dan Aikikai) Flexible Oshiai Development 2 Chair seated practice to gently strengthen your entire body (17 min This dvd has 9 completely different practice sessions
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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD Tomiki Instructor & Supervisor: Ryuji Shirakawa Mark Shuey
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