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Systema Spetsnaz DVD #11 Self Development Psycho Physical Self Regulation by Vadim Starov Kinya Hashimoto impulses producing the body and Mark Shuey impulses producing the body and its mechanism of thinking Half guard hook sweep Tension & the first step is to learn how to generate and manage your own internal energy
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Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Kinya Hashimoto impulses producing the body and Mark Shuey

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