Axe And Sledge, Axe Sledge Multi Vitamin, 60 Capsules AH_Eyebright after meal after meal choco hazel 250 mcg RAE 250% Vitamin C (as ascorbic acid) 300 mg 200% Vitamin D (as cholecalciferol) 40 mcg 90% Vitamin E (as d alpha tocopheryl acetate) 27 mg a tocopherol Vitamin K (as phylloquinone) 80 mcg 67% Thiamin (as thiamine hydrochloride) 50 mg 4167% Riboflavin 50 mg 3846% Niacin (as niacinamide) 50 mg NE 313% Vitamin B 6 (as pyridoxine hydrochloride) 50 mg 2941% Folate (as folic acid) 333 mcg DFE 83% Vitamin B 12 (as cyanocobalamin) 50 mcg 2083% Biotin 300 mcg 1000% Pantothenic Acid (as d calcium pantothenate) 50 mg 1000% Calcium (as calcium carbonate) 150 mg 12% Iron (Ferrous Bisglycinate Chelate Ferrochel ) 9 mg 50% Iodine (as potassium iodide) 150 mcg 100% Magnesium (as magnesium oxide) 100 mg 24% Zinc (as zinc bisglycinate chelate ) 7 It includes essential vitamins and minerals that may aid overall wellness