Manfrotto 055XPRO Aluminum 3 Section Tripod Mirrorless fluorescent lamps (energy saving lamps) fluorescent lamps (energy saving lamps) as well as flashlights and LEDs Moreover its new polymer rings have substituted that unpleasant messy grease ensuring smooth accurate and less jerky camera movement The top casting of the 055XPRO3 has an Easy Link connector for supporting a photo or video accessory (such as an LED light flash reflector or other piece of equipment) on an extending arm or bracket and making the tripod into a practical mobile studio The key feature of the 055XPRO3 is its 90° centre column mechanism which allows the column to be extended vertically as normal or horizontally to open up a wide range of framing and shooting possibilities